Check out our blogs on the latest fitness tips and nutrition information for optimal health.

Oh, Oh Avocado! 5 Benefits of a Powerhouse Fruit

  If you have yet to jump on the avocado bandwagon, it's seriously time to consider it. This fruit with its creamy insides is popular as the main ingredient in guacamole and, most recently, spread over toast. But did you know that an avocado has more potassium...

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5 Reasons Why You Should Be Rowing

If you're new to rowing, you're in for a treat! This fun workout can be challenging and works almost every muscle in your body. Here are 5 benefits of rowing that are so good, you'll want to incorporate it into your routine right away. Promotes healthy body...

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Go Bananas! 4 Benefits of This Popular Fruit

This handy yellow fruit may be the most popular fruit in the world. In addition to being convenient, bananas are chock full of nutrients and health-boosting benefits. Here are just a few that will make you even more happy to eat bananas. Fiber According to the USDA,...

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Get Summa This Core Crushing Workout!

For each exercise, do as many as you can for 30 seconds each. When you're finished, say, "Thank you, core!" Then collapse 🙂 Pike on the ball Roll out into a push up position with the tops of your feet on the balance ball. To modify, roll out to the tops of your...

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On Your Left: 4 Rules of the Trail

As a lover of running, I've seen some very weird and crazy things happen on shared paths. The trail can be an absolutely beautiful place to get in a good workout, but it can also be a dangerous place. Here are a few tips to keep in mind when using a path for bikers,...

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